POPULAR
This Service Could Change The Way We Buy Health Trackers
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
Smoked Salmon and Avocado Plate
A great 10-minute recipe is to do a smoked salmon and avocado plate.
This will require you to have smoked salmon on hand, but anybody...
MUST READ
Top 5 Keto Cookbooks
You’ve wanted to eat keto, but you’re a little lost as to where to begin. You’re staring at long lists of food, what’s allowed...
Eggs
Eggs are an extremely healthy protein source.
Because each large egg contains lower than 1 gram of carbs and about 6 grams of protein, eggs...
30 Exercises You Can Do Anywhere
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
Keto diet…
Ketone diet, a low-carbohydrate and high-fat diet depend on significantly reducing carbohydrate intake, replacing fat with it. According to specialists, carbohydrate reduction places the...
The Heart-Saving Hormone
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
Green leafy vegetables
Green lush veggies are extremely low in carbs, making them excellent for keto. They’re also rich sources of vitamins, minerals, and antioxidants.
In particular, dark...
Foods Rich in Antioxidants for Healthy Aging
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
These 10 Fitness Gadgets Will Take Your Workouts To The Next Level
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
Seafood
Fish and shellfish are veritably keto-friendly. Salmon and other fish aren't only nearly carb-free but also rich in B vitamins, potassium, and selenium.
Still, the...
FOOD
Do I Need a Doctor?
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
The Easy Stretch You Should Do for a Better Workout
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
Bacon Cheeseburger
1 lb ground beef.
1 egg.
4 oz. cheddar cheese.
4 oz. mozzarella cheese.
4 slices bacon.
garlic powder, salt, and pepper.
Preheat oven...
FITNESS
3 recipes for breakfast
Breakfast 1: Avocado and Pepper Omelette
Ingredients
2 organic eggs.
1 avocado.
½ chopped onion.
1...
The Seizure Stopper
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack,...
8 Weight Loss Mistakes
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack,...
5 Adventurous Things to Do This Summer
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack,...
Low Carb Deep Dish Quiche Pizza
4 ounces cream cheese.
Three eggs.
1/4 cup parmesan cheese.
1/3 cup heavy cream.
...
HEALTH
8 Weight Loss Mistakes
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
SCIENCE
8 Yoga Poses You Can Do in Your Desk Chair
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
LATEST POSTS
3 Recipes for dinner
Dinner 1: Chicken with pesto, vegetables, and cream cheese
Ingredients
300g chicken.
1 tablespoon of pesto.
1 tomato.
A bag of sautéed vegetables.
A bowl...
California Wrap
The California wrap is a great choice for lunch or dinner. This wrap is very tasty and can be prepared in under 10 minutes.
Ingredients
...
8 Weight Loss Mistakes
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...