What are the big fitness trends for 2022? – AgoRide

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The top fitness trends coming in 2022 are largely the result of covid-19 related disruptions. Among them, sessions at home and the need to regain mental balance permeate new sports habits. Another trend: the increasing development of technologies leads to an increasingly connected and gamified sports practice. Are you a fitness enthusiast? Find out what awaits you in 2022. Fitness in 2022: a true art of living A healthy mind in a healthy body. In 2022, fitness is considered a true art of living. After the upheavals caused by the Covid-19 crisis, the need to return to calm is felt more than ever. An essential tool for personal fulfillment, sport now includes exercises conducive to mental well-being (relaxation, meditation, etc.). Already popular last year, mindfulness activities should have real enthusiasm in 2022. If the concept is not new in America, 2022 should see how this phenomenon develops in France. A Paris 20 gym already combines muscle and emotional training. In the program, physical transformation, but also analysis of sleep time, healthy eating and changes in daily habits. In 2022, fitness rhymes with personal revolution. Fitness in 2022: when sport comes home The different confinements have brought new habits to French homes. The closure of gyms and extended periods at home have motivated the purchase of personal sports equipment. Treadmills, ellipticals or even weight benches allow you to do your fitness sessions directly at home. Now fully equipped, the house should become a new place for sports practice in 2022. The other revolution in home sports is caused by the proliferation of courses available online. In the digital age, thousands of hours of video are freely available on the Internet. Led by competent professionals, HIIT, yoga and Pilates classes are offered in the salons. In 2022, the house is also an extension of the gym. During the lockdowns, the structures multiplied their online course offerings to offer a distance service. These videos, reserved for club members, allow indoor sessions to be completed. If the confinements have allowed sports professionals to delve into the matter, the digital offer should develop strongly in 2022. Fitness in 2022: a need for clean air With the development of telework, sport s ‘has become a real decompression valve. The vital need to break out of the routine is to see a growing enthusiasm for outdoor sports. The practice of running, cycling or even walking responds to the need to “get out and get some fresh air”. And for good reason. At the same intensity, an outdoor sports session would bring more benefits than an indoor session. Better for mental health and just as good for the body, in 2022 the trend is outdoors. Fitness in 2022: The Importance of Athletic Trainers In 2022, athletic trainers are on the rise. By video conference, at home or in a gym, personal support is extremely effective. Tailored programs and exercises allow you to reach your goals quickly thanks to an approach aimed at your needs. A sports coach is also the possibility to benefit from great flexibility. Forget about classes at fixed times: this year sport adapts to your schedule! Another advantage: practicing sports in a small group or alone with a coach limits the risk of contamination. Although the pandemic is struggling to disappear, the demand for sports trainers should not weaken in 2022. Fitness in 2022: the HIIT boom HIIT (High Intensity Interval Training) is one of the most popular practices of last years. The evolution of our lifestyles will undoubtedly confirm this trend in 2022. These high-intensity cardio workouts alternate intense exercises and recovery periods in short periods of time. These fitness exercises are especially appreciated by overworked workers. They can be practiced both at home and in the office and require little time. Another bonus: micro-workouts are perfect for combating sedentary lifestyles and offer a welcome break in the middle of a busy working day. Series of jumping jacks, push-ups or even jumping lunges: HIIT is very effective and allows you to get results quickly. Fitness in 2022: connected above all! Watches, fitness trackers, GPS: in 2022, sport is connected. Measuring pulse, counting steps or recording sleep cycles offer precise performance tracking that is appreciated by athletes. With the development of technologies, many connected products are appearing: swimwear to measure the rate of UV exposure, smart mirrors to limit the risk of injury during fitness exercises, etc. While Google, Apple and Samsung are among the main leaders in these technologies, traditional brands are also working on the subject. There is no doubt that 2022 will bring its share of new connected products. Fitness in 2022: a game like any other In 2022, the arrival of Generation Z in gyms brings new trends. Familiar with video games and brought up in a world of entertainment, the expectations of the new generations are very different from the previous ones. To respond to this evolution, the world of fitness works closely with that of fashion, music and video games. In 2022, the trend is therefore towards immersive training. Platforms are developed that combine sports and games. Carpets or bicycles placed in front of a screen allow you to explore the world’s most beautiful landscapes without leaving your home. Virtual reality is also making an appearance in sports programs. If the technology is in its infancy, the world of fitness should experience a revolution very soon.
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