Eggs are an extremely healthy protein source.
Because each large egg contains lower than 1 gram of carbs and about 6 grams of protein, eggs are ideal for keto.
In addition, eggs have been shown to spark hormones that increase passions of wholeness.
It’s important to eat whole eggs rather than egg whites, as the utmost of an egg’s nutrients plants in the thralldom. This includes the antioxidants lutein and zeaxanthin, which cover eye health.
Although eggs thralldom is high in cholesterol, they don’t appear to increase your threat of heart complaint.