Meat and flesh are considered staple foods on the keto diet.
Fresh meat and flesh contain no carbs and are rich in B vitamins and several important minerals. They’re also a great source of high-quality protein, which may help save muscle mass during a veritably low-carb diet.
One study in aged women plants that a diet high in adipose meat led to 8 advanced situations of HDL ( good) cholesterol than a low fat, high carb diet.
It may be stylish to choose lawn-fed meat, if possible since it has further omega-3 fats and conjugated linoleic acid (CLA) than meat from grain-fed creatures.