Fitness: 5 new activities to try


Your sports exercises seem a bit routine. Don’t let yourself get stuck in fatigue and choose from these new activities in France, but which are already practiced around the world, especially in the United States, to build muscle while surprising yourself. You will leave with a stimulated body and mind. As a reminder, playing sports is a virtuous circle. The more you move, the more your body releases endorphins, the famous hormones responsible for the feeling of pleasure. So it begins! Swim’Cross: offered by aquatic centers or certain clubs with a pool, this discipline is performed outside, in and in the water. A mixture of swimming, fitness and bodybuilding, we alternate various exercises of pulling, lining, crossing obstacles (climbing inflatable structures, tires, boxes, boardfit tables) in a swimming pool transformed into a training ground, for a very complete split work, which allows you to tone the whole body. We quickly consider ourselves a Koh-Lanta candidate. Intense but fun!Botina Therapy: The world has become “butt friendly”, in this dance class, we come with our shapes and embrace them! Goal: to get a posterior as curved, as fleshy as possible. And because of this, the pelvis and gluteal muscles are overloaded. “We don’t judge each other here”, emphasize the participants, shaking their hips frantically. With this mixture of Afro-urban dances you quickly learn to let go and if you arrive, of course, a little intimidated, the goal is to leave well within your body and uninhibited. READ ALSO Sport and the immune system: a duo winner !Piloxing: Pilates poses, boxing exercises and dance moves, this is how three activities become one! A fusion accessible to everyone since no jumps are made during a session. As a result, there is no trauma, knees and ankles are preserved from repeated blows. The warm-up usually starts on the barre, then we move into the dynamic phase with a series of boxing basics (directs, hooks, footwork, dodges, etc.), all to music, before moving on to recovery through postures of Pilates. which should be held for about ten seconds each. An excellent way to improve your endurance and flexibility One goal: break the routine, get fit Fly Yoga – Imported from the United States, aerial yoga is booming! It’s a mix of yoga, pilates and circus arts. The principle is to link movements with ground support and aerial postures, all in a hammock suspended one meter from the ground. This suspension work stretches the whole body and aligns the spine while strengthening the deep muscles. The abdominal strap is also constantly attached. Fun and regressive, inversions (reverse exercises) are a great way to clear your head while working on flexibility. ALSO READ Under the fat, the abs! they are invited to ride a bike in a recumbent position (stimulation of blood and lymphatic circulation, lower heart rate, smoother muscle effort compared to a traditional bike). A touch screen allows you to modulate the pedaling resistance, the heat diffused by the infrared lamps (at least 35 degrees) increases the diameter of the blood vessels and the transport of oxygen to the organs. Essential oils and music, chosen by you, diffused into the capsule complete the experience. Sessions last 30, 40 or 50 minutes. You can burn up to 1,000 calories in the case of long sessions.
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