What is Apple Fitness and what can this app do for you?

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Apple Fitness is Apple’s workout tracking app. On its own, the Apple Fitness app doesn’t do much. Running on your iPhone, it simply shows the day’s activity. But when you pair it with an Apple Watch (and possibly some fitness gear), it shows its full potential. It motivates you to get and stay fit. First, to avoid confusion, there is no Apple Fitness app on the Apple Watch. Instead, the Apple Watch tracks your general activity using its internal sensors. There’s a workout app that helps you tell the Apple Watch (and by extension Apple Fitness) when you’re exercising and what kind of exercise you’re doing. There’s also an activity app that lets you check the status of your rings. At the heart of the whole system are three diabolical rings in their simplicity and efficiency. The red ring is the movement ring. It tracks all your movements throughout the day. The green ring is the exercise ring. Tracks time spent exercising. And the blue ring indicates how many times you get up during the day Three rings to regulate them Movement is measured in calories. You can specify how many calories you want to burn each day and the red ring will slowly close as you burn calories. This method turns out to be very difficult because you get points for going up and down stairs, moving objects in the workshop, preparing lunch in the kitchen, and for anything that constitutes a practical activity. in the Training application. Workouts are measured by tracking the movements of the watch on your body, as well as your heart rate. Sometimes the app won’t track exercise if your heart rate isn’t high enough, which can lead to incorrect readings for people taking medications designed to control heart rate. For those people, there’s an open workout type that only tracks exercise time (it still records your heart rate but doesn’t use it to trigger the end of the workout). The third ring is from a standing position. It asks you to get up at least once every hour for 12 hours (although you can specify the number of hours). He tends to be picky. He doesn’t just check in standing up. You have to stop for a certain time or record a certain number of moves. If you’re stuck in meetings all day, there are days when you just can’t get enough hours on your feet to close the rings. In the 2021 release of iOS 15, Apple added an awareness app to the Apple Watch. The app reminds you to breathe or reflect depending on the setting you choose. It also tracks your heart rate while you practice your mindfulness activity. Mindfulness activity data is downloaded from the watch to iPhone, and you can see a summary and more detailed log of your mindfulness exercises in the Apple Fitness app. Apple Fitness Plus? Apple Fitness Plus is a completely different app from Apple Fitness. Apple Fitness is the app we described. Apple Fitness Plus is a video streaming service that sends workout videos to your iPhone, iPad, or Apple TV. In a way, Apple Fitness Plus is Apple’s answer to Peloton without the bike. It allows you to use your existing home equipment, even if it’s just a set of weights. The app connects you to videos from a large number of trainers on a wide range of exercises, and you can replay those workouts. What gives the app a touch of Apple is that your watch data and workout completion information are displayed on the screen. So if you watch Apple Fitness Plus on Apple TV, you can see your heart rate and exercise results in real time. Source: ZDNet.com
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