The 5 best healthy fish to eat with peace of mind.

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Presse Santé

Fish is a real source of lean and healthy protein. While fatty fish such as salmon, tuna, sardines and mackerel provide heart- and brain-healthy omega-3 fatty acids, which you’ve probably heard about, concern for the environment and the choice of products of the sea sustainable If you often find yourself in front of the fish counter, a little perplexed: what is good for me and the environment? We did some research to select the healthiest fish to eat in terms of sustainability, mercury content and nutritional benefits. But first, let’s mention the health benefits of eating fish. Immense health benefits of fish. Research suggests that regular consumption of fish can reduce the risk of various diseases and disorders. Here are some sample results: Asthma: Children who eat fish are less likely to develop asthma. Brain: Fish rich in omega-3 fatty acids may contribute to the health of brain tissue. Cardiovascular diseases: the consumption of at least two portions of fish per week is reduced. the risk of heart disease and stroke. It ensures the reduction of blood clots and inflammation, the improvement of the elasticity of blood vessels, the lowering of blood pressure and blood triglycerides, finally, the increase of “good” cholesterol Dementia: elderly people who eat fish at least once a week may have a lower risk of developing dementia, including Alzheimer’s disease.Diabetes: Fish can help people with diabetes control their blood sugar levels.View: Breastfeeding women who eat fish have better vision, possibly thanks to omega-3 fatty acids. Eating fish 2 or more times per week is associated with a reduced risk of age-related macular degeneration Inflammatory conditions: Regular consumption of fish may ease symptoms of rheumatoid arthritis, psoriasis, and autoimmune diseases Preterm birth : eating fish during pregnancy can help reduce the risk of premature birth. The 5 healthiest fish to eat. Atlantic mackerel This fast-growing species means it can be easily restocked and support larger fishing volumes. The fishing gear used to catch the mackerel species is efficient and unlikely to cause significant habitat destruction. This is another reason why this fish is an ocean-friendly choice. This bold-tasting fish is rich in heart-healthy omega-3s, a good source of protein (20 grams for an 80g fillet) and pairs well with bold seasonings. Wild salmon (including canned) Wild salmon is low in contaminants such as lead and mercury. Buying canned salmon is also a more affordable way to incorporate this healthy seafood into your diet. Not only is canned salmon an excellent source of omega-3 fatty acids, but it’s also one of the best non-dairy sources of calcium. A portion of 80 g covers 18% of your daily needs. Canned wild salmon is usually red or pink salmon. But check the label to be sure. Wild sardines (including tins). Tiny and cheap, sardines are among the superfoods on many lists. It contains almost 1,200 mg of omega-3 fatty acids per serving and is one of the few foods naturally rich in vitamin D. Sardines belong to the same family as many fish such as herring and swordfish. In addition, it is considered one of the few foods that is naturally very rich in calcium. With 33% of the daily intake required per serving. Rainbow Trout (and some lake types) Trout is second only to canned pink salmon in terms of omega-3 content. It is a good source of potassium, selenium and vitamin B6. Although it provides more than a day’s worth of vitamin B12. Lake trout is a great alternative when sourced from the right places. Herring is a staple of the Nordic diet, and for good reason. Its omega-3 content is higher than that of sardine, trout and mackerel. It is also an excellent source of vitamin D and selenium. You’ll usually find canned, pickled or smoked herring on restaurant menus, but it can also be eaten fresh. Bottom line: Determining which fish are the healthiest for you and the environment can be tricky. To make it easier for you, we have chosen these 5 fish that are healthy for you and the environment. By following this list, you can enjoy your fish plate knowing that you are doing your part to protect our planet. * Presse Santé strives to transmit health knowledge in a language accessible to everyone. IN NO EVENT SHALL THE INFORMATION PROVIDED BE A SUBSTITUTE FOR THE ADVICE OF A HEALTH CARE PROFESSIONAL. Do you like our content? Get our latest posts for free every day straight to your inbox Tags Nutrition cholesterol omega3 benefits fish fish good for health fish list
#healthy #fish #eat #peace #mind

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