Home fitness, Pass’Sport, ANCV coupons… All our tips for doing sport without spending money

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With the start of the new school year, do you want to get back into sports but are on a tight budget? Whether you prefer to do an activity at home, indoors or outdoors, there are some simple tips to save money. Take fitness classes from your living room Since the Covid-19 epidemic, online classes they have grown a lot Many mobile apps, free or paid, offer workouts to do in your living room. Fitness, pilates, yoga… There is something for everyone, all levels and all durations. These are some selected by the Ministry of Sports.Nike Training club. Free and published by Nike, this app offers more than 200 5- to 50-minute workouts focused on muscle building, endurance, yoga, and mobility and targeting abs, arms, and shoulders. , glutes and legs. It adapts to your level and your equipment. Download NTC from GooglePlay or the AppleStore. 7 Minutes WorkoutFree offers, as the name suggests, 7-minute workouts to lose weight and improve cardiovascular function. The sessions consist of linking 12 30-second exercises, each time interspersed with 10 seconds of recovery. No hardware required. Download the app from GooglePlay.FizzUpThis app allows you to follow a personalized sports program at home and without equipment. It contains a free part and a paid part (€19.99 a month, €39.99 three months, €69.99 a year). Download the app from GooglePlay or the AppleStore. Daily Yoga or Yoga aujournalFree, the application offers various types of training: yoga initiation, weight loss, etc. Download from GooglePlay or AppleStore.Decathlon coachFree, this app from the Decathlon brand offers personalized and varied training programs for all levels. Boxing, running, fitness and cardio, walking, bodybuilding, pilates and yoga, triathlon and indoor cycling… In total, 9 sports are trained. Download it from GooglePlay or AppleStore. Decathlon has also launched Decathlon-training-plus.com, offering on-demand cardio, strength training, pilates, yoga and mobility classes. Attention, this time, the content is paying, but it’s still cheaper than going to the gym. You have the option of choosing between 3 formulas: €9 for a month’s subscription, €21 for three months and €60 for the year. Take a sports coach home alone, you fail to stay motivated and set goals. Hire a personal trainer at home. If it is approved as a personal service, you can benefit from a tax allowance equal to 50% of the expenses incurred, up to a limit of €12,000 per year, possibly increased. Take an indoor course at low prices, even if the apps are very practical, it’s not always easy to stay motivated when you train alone and you don’t always have the right equipment. Going to a gym or sports club, you will be surrounded by and have access to a wide range of machines. To avoid paying the high price, check for low-cost gyms near you. Also consider the courses taught by municipal sports associations. They are often cheaper. If you are a student, contact your sports office or student office. Finally, if you are an employee, your company may cover all or part of the membership fee for a sports activity through the company committee Benefit from financial aid Sports coupons from the National Agency of Holiday Vouchers (ANCV) These vouchers worth 10, 15 or 20 euros, issued by the ANCV, work like holiday vouchers and allow you to pay fees, licences, season tickets, courses and sports courses throughout France with 48,000 associations sports .How to benefit from it? social and economic commission if you are a private sector employee; your association or friendly staff, if you are a local public service agent; your local authorities. These sports coupons are nominative and can be used by the holder, as well as by members. of his family They are valid for 2 years in addition to the year of issue. Thus, the coupons issued in 2022 can be used until December 31, 2025. The Pass’SportThis state grant of 50 euros makes it possible to finance, subject to conditions, the registration of a young person aged 6 to 30 in a sports partner associative at a lower cost Dumbbells, leggings, trainers, dumbbells… Whether you do sports in your living room, outdoors or indoors, good sports equipment is essential. The solution to equip yourself at low prices? Sports recyclers. Appearing in France only a few years ago, these associative structures collect and resell sports and leisure items: “The prices are very low and the products are almost new or in good condition,” explains Jean-Luc Vandeweghe, president of the recycling center ReSport. in Faches-Thumesnil, near Lille. To find out if there is a sports recycling center near you, go to Recyclerie-sportive.org.
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