Yoga and fitness, fitness for a dynamic return to France 3!


Do you need to think about yourself, to get your body back on track? So let’s go to the region! This is what France 3 offers you with a new program. On the program: simple and effective yoga and fitness exercises. Who hasn’t woken up one morning, their body numb from a weekend spent on the sofa, their mind foggy or already stressed from a day of work ahead? No one? Really no one? And you there, who think it’s not for you, don’t go: beginners and even the unmotivated are accepted. Only the first step costs…! → Find all the sessions now on At the start of the 2022 academic year, France 3 has decided to take care of you. With the new program “This is how we move in the region”, promise kept: this 26-minute program, broadcast every week with simple yoga or fitness exercises, is accessible to everyone. The oldest of us remember Sunday mornings with Véronique and Davina. From now on you will have to count on Sophie and Valérie, on TV de France 3 and on the France.Tv platform. . Sophie Roulaud for fitness Sophie Roulaud, your fitness coach on “So we move”, on France 3. • © France Télévisions Sophie started Savate Boxe Française in 1995. She won 5 French championship titles and 2 champion titles from 1996 to 2004, while continuing her studies at STAPS and then at the Law and Economics Center of Llemotges. He created an associative structure, for which he still works, specializing in social or professional integration through physical and sporting activities. A mother of three, she knows how important it is to have a moment for yourself around sports. Valérie Copin, your yoga coach on “So we move” on France 3. • © France Télévisions It was in 2013, when she was doing marathons, half marathons and 10 km races, that Valérie discovered this ancestral discipline that united body and mind Then she practices assiduously, according to her travels, and quickly notices the physical benefits and mental well-being that yoga brings. He embarked on a training in Hatha Yoga in order to pass on this philosophy of life to as many people as possible. Fans of Vinyasa and Ashtanga, their classes are in their image: dynamic, demanding but always beneficial. “It is always a great pleasure for me to share this experience with my students, to accompany them on this long journey that is yoga and their smile at the end of the practice is the most beautiful gift”. A green background to blush with pleasure! The program “So we move” is shot on a special set. The green background allows you to embed a virtual decoration. You can see the rendering on the screen at the bottom left of the photo. • © Florian Sayous – France Télévisions The programs are filmed on a somewhat special set with France 3 Nouvelle-Aquitaine crews in Bordeaux. In fact, thanks to the evolution of embedding technology, it is possible to evolve trainers in a virtual universe. It is a lounge with bench and table, a large open space to do your gymnastics and with views of the landscapes of the region. But this piece does not exist. The people who move on the set actually move on a “green background” which then allows a decoration to be embedded. This plateau could be modulated, modified, according to the evolution of the emission or used for the realization of other programs. That’s it, the show has almost no more secrets for you… So we’re on the move?! Find “So we move to the region” on TV: France 3 Nouvelle-Aquitaine: Tuesday at 9.10am: Yoga Wednesday at 9.10am: Fitness Saturday at 9.30am: Fitness Al NoA: Monday to Friday at 10.20 a.m. 5.25 p.m.: alternating yoga and fitness On Saturday at 9.05 a.m.: fitness I (almost) everywhere on your regional channel: France 3 Auvergne Rhône-Alpes: Wednesday at 9.05 a.m. / yoga and fitness France 3 Grand-Est : Monday at 9.05 a.m. / yoga France 3 Hauts-de-France: Friday at 9.05 a.m. / yoga and fitness France 3 Normandy: Wednesday at 9.05 a.m. / yoga and fitness France 3 Occitania: Monday at 9.30 a.m. / yoga and fitness France 3 Paris Ile-de-France: Monday to Friday at 9.05am / yoga and fitness Find all the sessions now on
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