How can heart coherence help you relax and de-stress?

Presse Santé

There are several ways to relax. But some people believe that cardiac coherence is one of the most effective methods. This involves synchronizing your breathing with your heart rate. This would help reduce stress and promote relaxation. How to arrive ? Let’s take a closer look at this technique to find out The Science of Cardiac Coherence: The science of cardiac coherence is the study of how the heart and brain work together to create a state of balance in the body. When the heart and brain are in sync, the body is able to function at its best. This balanced state feels like fuel that gives the body the energy to heal and grow. The science of cardiac coherence is still relatively new, but it already provides insight into how we can improve our health and well-being. For example, research has shown that cardiac coherence can help lower blood pressure, improve sleep quality, and reduce stress levels. In addition, cardiac coherence has also been linked to better mental clarity and decreased anxiety. As research continues, we are likely to learn even more about the benefits of this fascinating field of study. How do we achieve this state of harmony? The key to achieving heart coherence is to breathe deeply and slowly from the abdomen while focusing on the sensations in the heart region. This can be done standing or sitting, keeping the eyes open or closed. It is essential to choose a comfortable position and not to force your breathing. Just let the breath flow in and out naturally. Once you’ve found your rhythm, it can be helpful to count each inhalation and exhalation. (eg inhale 1-2-3-4, exhale 1-2-3-4). You can also focus on a mantra or a positive affirmation such as “I am calm”, “I am safe” or “I am loved” which is effective, especially in stressful situations where your mind is full of negative emotions that need to be released in to face day to day, to try it yourself, find a quiet and optimal place to adopt your standing, sitting or lying position. Then place your hand over your heart and focus on your breathing. The more you feel this depth and back-and-forth of the air flowing through your lungs, the more you will begin to relax and unwind. If your mind wanders, just focus on your breathing and heart rate. With regular practice, cardiac coherence can contribute to good stress and anxiety management. Another way to achieve cardiac coherence is to practice mindfulness meditation. This form of meditation involves focusing on the present moment without judgment. To do this, you just have to choose the position you want, sitting or lying down and focus your full concentration on your breathing. When thoughts arise, simply notice them without getting caught up. If your mind wanders, gently bring it back to the rhythm of your breathing. With practice, you can expand your awareness and observe a thought without getting lost in it. When is the best time to achieve cardiac coherence? Cardiac coherence occurs when heart rate variability (HRV) is high and stable . The benefits of cardiac coherence include better physical and mental health, greater resistance to stress, and better functioning of the autonomic nervous system. When is the best time to achieve cardiac coherence? Some experts suggest that it can be helpful to exercise during times of low stress, such as in the morning or before bed. Also, it can be beneficial to train for short periods several times a day rather than trying to achieve long periods of consistency all at once. Ultimately, the best approach is probably one that works well for the individual and can realistically be integrated into daily life. Conclusion: If deep breathing and mindfulness meditation are two effective ways to achieve heart consistency, it’s important to find what works best for you. . Experiment with different techniques until you find one that resonates with you. The most important thing is to be patient and consistent in your practice. Remember, there is no right or wrong way. The goal is simply to calm the mind and bring you into the present moment. * Presse Santé strives to transmit health knowledge in a language accessible to everyone. In NO CASE can the information provided replace the opinion of a health professional. Do you like our content? Receive our latest posts for free and directly to your mindfulness meditation inbox every day
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