Imposter Syndrome: Everyone has experienced it at one point or another in their lives.

Presse Santé

You’ve been in your current position for a few months and feel pretty good about yourself. You know your job, meet all deadlines, and generally impress everyone around you. But one day they hit you hard: the impostor syndrome, you suddenly feel like an impostor, like you’re waiting to be discovered and unmasked as the impostor that you are. If this sounds familiar, you should know that according to some estimates, 70% of people experience imposter syndrome at some point in their lives. So keep in mind that this is a state of mind that will dissipate over time. What can you do to overcome it? This is what a psychiatrist has to say. The impostor syndrome from a psychological perspective. Impostor syndrome is a condition in which people doubt their achievements and feel like imposters. It is more common in high achievers, who often feel that they are not good enough or that they do not deserve their success. Impostor syndrome can lead to anxiety, depression and low self-esteem. It can also interfere with work and personal relationships. What are the causes of impostor syndrome? According to Dr. Valerie Young, author of The Secret Thoughts of Successful Women, impostor syndrome has four main causes: perfectionism, comparisons, the need for approval. and impostor fantasies. Perfectionism: The belief that if you are not perfect, you are a failure. This belief can paralyze you and prevent you from taking risks or starting. Comparisons: It causes you to constantly compare yourself to others and feel that you are not up to par. Need for approval: Pushes you to seek validation from others instead of trusting your own Impostor instincts: How do you recognize yourself?According to Dr. Valerie Young, imposter syndrome is characterized by a constant feeling of fraud and self-doubt. People claim that they are not good enough or that they do not deserve their success. They may feel that they only got there by luck or because they managed to trick people into thinking they were smart. How afraid they can be to speak out or take risks for fear of being exposed as imposters. As a result, they may question their decisions and wonder if they are really ready for this task or doing this job. What advice does Dr. Valerie Young have on how to successfully overcome impostor syndrome? years of studying impostor syndrome. In her book, The Secret Thoughts of Successful Women, she gives advice on how to overcome this problem. One of the most essential things to do is to reframe your thinking. “Imposter syndrome is not related to a lack of qualifications or experience. It’s an inability to internalize and take charge of your successes,” she says competently. It’s also important to celebrate your successes, rather than downplay them. Think of your successes as proof that you’re doing something right, not a coincidence. Taking the time to savor your successes will make it easier for you to believe that you deserve them, and finally, try to be self-compassionate. Blaming yourself for feeling like an impostor will only make the problem worse. So be kind to yourself and give yourself the credit you deserve Bottom Line: If you’re struggling with self-doubt and imposter syndrome, know that you’re not alone and you can take steps to overcome it. Start by looking at your accomplishments and embracing them and being self-compassionate. With time and effort, you can silence your inner critic for good. * Presse Santé strives to transmit health knowledge in a language accessible to everyone. In NO CIRCUMSTANCES can the information provided replace the opinion of a healthcare professional. Do you like our content? Get our latest posts for free every day straight to your inbox impostor psychology impostor syndrome signs impostor syndrome treatment
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