Plain Greek yogurt and cottage cheese
Plain Greek yogurt and cabin rubbish are healthy, high-protein foods. While they contain some carbs, you can eat them intemperance to keto.
Both yogurt and...
Seafood
Fish and shellfish are veritably keto-friendly. Salmon and other fish aren't only nearly carb-free but also rich in B vitamins, potassium, and selenium.
Still, the...
Cheese
There are hundreds of types of rubbish, utmost of which are veritably low in carbs and high in fat, making them a great fit...
Eggs
Eggs are an extremely healthy protein source.
Because each large egg contains lower than 1 gram of carbs and about 6 grams of protein, eggs...
Meat and poultry
Meat and flesh are considered staple foods on the keto diet.
Fresh meat and flesh contain no carbs and are rich in B vitamins and...