World Diabetes Day 2022: Dates, Importance, and 5 Foods to Include in Your Diet

Diabetes is a pervasive health problem that continues to affect people around the world. Excessively high blood sugar or sugar levels are conditions that can lead to kidney failure and other serious problems, such as stroke. With this dreadful disease, it is important to raise awareness of the disease. Every year, November 14 is designated World Diabetes Day, highlighting the complications of chronic disease. This day was proposed by the International Diabetes Federation in 1991 with the support of the World Health Organization (WHO) and became the official United Nations Day in 2006. Also read: 5 Diabetic-Friendly Soup Recipes That Will Warm You Up This Winter So if you’re diabetic, it’s essential to check your diet. After all, you need to know how to manage your blood sugar, blood pressure and cholesterol levels. On World Diabetes Day, we have listed a few foods that can help people with diabetes. If you have diabetes, you should include the following foods in your diet and lead a healthy life. READ ALSO: World Diabetes Day 2022: Try These 5 Delicious and Healthy Parathas Here are 5 foods you can include in your diet: 1. Tangerines and tangy fruits like oranges and lemons are best for their freshness and acidity. It is known. They are also used to add tang to many dishes. But there are many more reasons to consume it. According to the American Diabetes Association, citrus fruits contain healthy fiber, along with potassium and folic acid, which can help regulate blood sugar levels and manage diabetes. Here is a great garlic cinnamon lemon tea recipe you can try. Click here for recipe.2.Yogurt Yogurt is commonly used in Indian homes for a variety of purposes, from making lip-biting dips to making a delicious cup of lassi. If you have diabetes, consider including yogurt in your diet. A study by researchers at the Harvard School of Public Health (HSPH) found that consuming yogurt may reduce the risk of type 2 diabetes. Yogurt is also rich in calcium and protein, which can improve overall health. Check out the yogurt-based recipe here. 3. Chia Seeds Chia seeds are touted as an effective superfood to help you lose weight. Experts suggest that chia seeds may help manage diabetes. They contain antioxidants, omega-3 fatty acids, magnesium and fiber. These nutrients may help reduce the risk of type 2 diabetes and its complications. Click here to see amazing recipes you can make using chia seeds.4. Mixed Nuts Mixed nuts such as almonds and cashews should be tasted regularly. These foods are rich in omega-3 fatty acids and have a low glycemic index. Additionally, other properties of nuts help reduce diabetes inflammation, blood sugar and LDL levels. Therefore, you should consume about 30 grams of nuts (equivalent to the same handful) daily. Click here to learn how to include nuts in your diabetic diet. 5. Whole Grain If you have diabetes, you should try to include whole grains such as barley and oats in your diet. It is true that these take a considerable amount of time to digest as they are full of fiber. Limit spikes in blood sugar. Whole grains are also rich in B vitamins, iron and minerals, which is another benefit. Click here to learn how to indulge in whole grain recipes. This food item and a healthy lifestyle can help manage diabetes. Disclaimer: This content, including advice, is for general information only. It is not a substitute for a qualified medical opinion. Always consult with your healthcare professional or doctor for more information. NDTV is not responsible for this information. Today’s Featured Video Chicken Sweet Corn Soup Recipe | How to Make Chicken Sweet Corn Soup
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