3 Beverages You Should Stop Drinking Because They Cause Weight Gain and Inflammation

This post has been updated since the original posting date to include more expert insights. If you frequently suffer from inflammation, it’s important to reevaluate your daily beverages to determine what triggers it, health experts say. Many of us sip inflammatory beverages without realizing their power to cause bloating, cramps, weight gain, indigestion, and more. Along with that, we sat down with health and nutrition experts to dig deeper into three drinks that people who experience inflammation in general (and those trying to prevent weight gain) should avoid, and why. Read tips, suggestions, and insights from Nataly Komova, RD, Registered Dietitian and Fitness Professional, Sara Chatfield, MPH, RDN, Registered Dietitian and Nutritionist, and Dana Ellis Hunnes, PhD, MPH, RD, Registered Dietitian and Nutritionist.Tip # 1- Skip the soda and replace it with kombucha Replacing your favorite high-sugar or high-calorie drink with water is the best and best solution to inflammation, but it can be difficult to do at first. If you frequently drink soda, cola, or other similar carbonated and sugary beverages, Hunnes suggests choosing kombucha instead, an anti-inflammatory option rich in probiotics. “Probiotics and Antioxidants [in kombucha] It’s anti-inflammatory and can help promote gastrointestinal health by helping to colonize the GI tract with healthy bacteria,” she explains. One of the drinks,” he adds. And it raises cholesterol levels, slowing down weight loss.” Overall, preventing inflammation will only benefit your overall health (and/or) weight loss goals. That’s because “inflammation changes the body’s leptin response, which can negatively impact weight loss,” Komova says. Not only can it prevent this and aid digestion, Hunnes points out, but it also helps prevent inflammation and promotes probiotic health tract,” Hunnes says. Story continues #2—energy with semi-sweet coffee Replace drinks. If you want to wake up with the help of an energy drink, it will only make your inflammatory symptoms worse. Komova says: Flavor and instant caffeine, energy drinks are popular for their flavor, but as Komova explains, their potential for causing inflammation is a notable concern. I strongly recommend eliminating these beverages from your weight loss diet routine.” In energy drinks, which are common beverages that contain stimulant compounds. Look for unhealthy sugars,” she continues. These artificial compounds can reduce chronic inflammation. “Beverages contain processed sugars and artificial sweeteners that delay the weight loss process by increasing the risk of inflammation in the body.”If you need energy to help you wake up in the morning, Hunnes recommends regular I recommend drinking black coffee (contains 0 calories, btw) or a “mildly sweet” beverage with a plant-based or monk fruit sweetener, which contains sugar.#3- Avoid sweet teas with a lot of sugar, try unsweetened Finally, super-sweet teas are sometimes a tasty snack, but should ultimately be avoided if you’re prone to inflammation, Chatfield stresses. Drinking them often leads to excessive sugar consumption, which can lead to weight gain, she says. Added beverages are “a big culprit,” says Chatfield, “because we may not think of them as high in calories, and our bodies don’t perceive them the same way they do in food.” It can lead to changes in metabolism, she continues: “It increases the risk of fatty liver disease, where fat builds up in the liver. Too much insulin from high sugar intake can be detrimental to arterial and heart health. It promotes ideal health and reduces inflammation. To prevent it, she recommends drinking unsweetened iced tea instead, as it has health benefits due to its flavonoid content. Its high sugar content can quickly exceed the maximum recommended sugar intake of 24 grams per day for most women and 36 grams per day for most men. Field concludes that “unsweetened iced tea is a better choice” for these reasons, making digestive health a priority and taking care of it.
#Beverages #Stop #Drinking #Weight #Gain #Inflammation

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